The state of mind and the moon
It is good to do this when your mind is antsy, twitchy or restless somehow.
Think the moon reflected on the surface of the lake at a quiet night.
Imagine overlapping the moon reflected there with the state of your mind.
Breath deeply, and then imagine the fretful surface is settling down.
The state of your mind regains composure when you see the moon reflected on the surface of the water makes beautiful shape.
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